Is Your Heart Broken? Here Are 6 Ways How You Can Heal It in No Time
A break-up is something that almost everyone has gone through at some point of time in their lives. Not all are lucky enough to end up with their first love forever. This pain hits you when you understand that someone you loved dearly can’t be a part of your life, anymore.
It is a task to spring back to your normal and happy self and what you need the most is patience. We will explain some methods in which you can help yourself heal and soon enough.
1. Burn all the social media links away
Does this sound childish to you? At the time of a break-up, you need to place yourself above anything and everyone else. You would not need constant reminders of your ex by scrolling down their timelines on several social media platforms. This is your time to heal and for your ex too. Be at peace and both of you don’t need more reasons for hurt.
2. Time to do some self-retrospection
If you and your ex had been together for a long time, there is a possibility of you feeling less of yourself. As Psychology Today states, lines between you and your partner becomes blurred and there is less of ‘you’ and more of ‘us’ in it. This is your chance to rebuild your self-esteem and try several methods for it. Developing new hobbies or brushing up on your old skills. Go out more often and catch up on people you have previously missed out on.
3. Be kind to yourself
There is a chance anything and everything might make you want to cry. The solution for it is to cry it out. Do not beat yourself up and there is no point in doing so. It will add to the heartache and just slow down your healing process.
Do not be embarrassed to embrace the pain and let it heal. As they say, there is nothing time cannot heal. As Independent.co.uk spoke to prominent psychologist Dr.Winch, that this is your time to work on low self-esteem and get help if needed.
4. You still want to believe your ex was the ‘one’
It is a traumatic feeling to possess if you still feel your ‘ex’ was the one you could settle down with. There are possibilities you had planned a lot with him or her.
You have been cursing bad luck and ill-time for your break-up. Fret not as all this is natural to feel so and make it a point to remind you as to why it ended. It would feel like a bitter taste in your mouth to think of it. But, this is why it ended and the reason why your ex is not the ‘one’ for you.
5. Speed Dating could be slowed down
If you feel the need to redeem your self-esteem, a rebound partner will not be your answer. This would only make you feel really bad about yourself after a while, if not immediately.
This will also hurt that rebound for no fault of theirs. Making another person pay for your bad break-up doesn’t show well of you. Escort Toronto suggests that you take a break before jumping into the dating wagon again. It’s alright not to be dating and feel good about being single.
6. Fake it until you make it
You don’t need to cut a sorry figure for yourself when you are out with your friends. If you have normal breakdowns initially, it is all fine. Imagine repeating it and we will share a secret with you. Nobody has the time for your break-up sobs after a while. Fake it if people try pushing you to get some juice out of your story. Enjoy your outings as there are new possibilities every day. You never know!